Pilates Essentials Studio in Windsor, ON

Pilates Essentials is a fully equipped fitness studio that specializes in utilizing professional STOTT ® equipment such as V2 Max ™ Reformers, Split Pedal Chairs, a Cadillac Trapeze Table, as well as many other supplementary equipment pieces. All fitness levels and ages are welcome to attend our Pilates studio. We offer Private & Semi-Private instruction sessions for those that require or simply wish to experience a more personal training session that caters specifically to individual needs. We also offer group Mat & Equipment classes with a maximum of six participants. This is necessary to ensure that our high quality of instruction is maintained and applied to each client.

Pilates is a fitness discipline that improves the overall quality of movement which strengthens, elongates, and tones your body resulting in improved awareness, posture, balance, & flexibility. Breathing techniques employed during exercise are used to reinforce the critically important mind-body connection. Repetition ensures that these benefits can even find their way into your everyday life routines.

Lu-Anne has been active in the fitness industry for over 25 years. Among her qualifications she holds formal certifications as a personal trainer from both STOTT ® Pilates, and the International Sports Sciences Association. Always on the cutting edge of exercise science allows Lu-Anne to remain flexible in applying new aspects and expertise to her clients’ experience regardless of their distinct fitness needs and goals.

We adhere to a pre-scheduled session model and are unable to accept any “drop ins” for sessions. All sessions must be booked in advance. Contact Pilates Essentials for more information and to book your session now.

Please note payment options include: Cash, Check, and Bank E-Transfer.